Now accepting applications for Online Training!
Now accepting applications for Online Training!
We've all been there. We have all felt self-conscious, frustrated that we would work out all the time but never saw real results. We would go into the gym and do the exercises that we knew how to do, bang out a few ab exercises, peddle along on that damn elliptical for hours, but get nowhere (literally and figuratively!)
For me, I wanted to feel strong and energized and challenge myself. When I went to Umass Amherst in 2010 for Kinesiology, I was fascinated by the human body and it's capabilities. Seeing and learning how the body operates on all levels lead me to get my ACE Personal Training Certification after graduation.
Through working with predominantly women over the years and pushing myself as I prepped for WNBF Figure Competitions, I have seen and experienced first hand what we are capable of if we have a plan, support and nourish our bodies.
I have seen and experienced breakthroughs physically but also huge shifts in mentality and confidence. This is what I want to help you feel, too. We are extraordinary, you will be amazed when you look back to see how far you've come!
Living a healthy, fit lifestyle doesn't have to be complicated, but you DO need a PLAN of action. My passion is to learn about you, your goals, and help you break through any roadblocks in your way.
I provide support, accountability and establish a step-by-step action plan to help you reach your goals!! Let's work together to find you a routine that you love and get this party started!
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